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| What's Happening Ongoing Classes & Groups - Feel free to drop in!
Community Yoga Class Racheal Truesdell, certified Kripalu Yoga teacher. This donation-based community yoga class is open to everyone - all ages and all experience levels. This class ismeant to provide a fun, affordable opportunity for all to dedicate one hour a week to truly inhabiting your body and mind, to stretch, breathe, strengthen, and clear your mind. The class will be moderately challenging with modifications offered for each pose to suit your body. I will be your guide through this practice but I encourage you to make it your own - get to know your body, your physical limitations and strengths, and how when to take it deeper and when to back off. We are all blessed with different body types - embrace what you've got and learn how to work with it. Suggested donation: $10 Sunday Sitting @ Spontaneous What to bring: Pillow to sit on, good blanket and something to write with/on are also good options. An open heart. Cost: Donations, pay what you can. What to expect: Overall, the idea is to hold the spacer for an experiential discussion group designed to introduce or reinforce meditation techniques and concepts of mindfulness. Generally, discussions will be geared to beginners, although those with experience are encouraged to join in cultivating beginner's mind. Each week will provide the opportunity to practice meditation together. In addition, topics will be presented for discussion as an opportunity to learn from one another. Zumba® Classes Monday,
6pm to 7pm with Joya $10 per class or $80 for 10 classes.
"Are you ready to party yourself into shape? Zumba is an exhilarating, effective, easy to follow, Latin-inspired, calorie-burning dance fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats, such as salsa, merengue, reggaeton, cumbia, bachata, hip hop, West Aftrican and Arabian. Before participants know it, they are getting fit and their energy levels are soaring. It's easy to do, effective and exhilarating, often building a deep-rooted community among returning students. All levels welcome, no dance experience necessary. Contact: Joya (Mondays) joyafitness@gmail.com Nancy (Wednesdays) getfitwithnancy@gmail.com Shim Gum Do Zen Martial Arts Shim Gum Do is a martial art and meditation proactive with roots in Korean Zen Buddhism. The words Shim Gum Do translate to Mind Sword Path. It is tought through out the world with schools and headquatered in Brighton, MA. (Zen Karate, Zen, Sword, Self Defense, Sen Meditation.) The class provides students to a clear mind and helathy body. Sebastian, the instructor, is a three star black belt. Fees: $25 registration, $80 a month, $150 for two months.(Scholarships available) Contact: Sebastian Rizzon American Buddist Shim Gum Do Association 203 Chestnut Hill Avenue, Brighton, MA 02135 mushimgum@gmail.com, 617-429-8024 Nia Classes Thursdays only 7:30-8:30pm Nia is a meditative dance that is practiced
in bare feet. It fuses elements of modern dance, jazz, and Duncan
with the martial arts, yoga and the healing arts. There are no technical
skills or dance background required. Nia classes are a celebration
of the joy of movement and all are welcome! We will be dancing to
an eclectic mix of world music, new age, fun indie-rock and dance
music. $14 per class, $45 for 4. Contact: Liz 973 479 2012 Food
Not Bombs Food Not Bombs is an energetic grassroots movement organizing for peace and justice while sharing free vegetarian food with hungry people around the world. Each group recovers food that would otherwise be thrown out and makes fresh hot vegetarian meals that are served outside in public spaces to anyone without restriction. Since the first group was formed in Cambridge, MA over 25 years ago, Food Not Bombs groups around the country have worked to end hunger and supportactions to stop the globalization of the economy, restrictions to the movements of people, end exploitation and the destruction of the earth. Food Not Bombs is an all-volunteer organization dedicated to nonviolent social change. Contact: fnbboston@gmail.com for new cooking location. Toddler Drumming Contact: Cornell Salsa
Class
Contact: Jonathan Spontaneous
Stilts Community HU Sundays, 6:00 - 6:30 p You have the potential for greater happiness, love, and understanding. Singing HU can bring these to you. Throughout the ages, followers of many spiritual traditions have used prayer, the singing of holy words, and meditation to bring themselves closer to God. In the same way, those who have discovered HU, an ancient name for God, sing it for their upliftment. Regardless of your beliefs or your religion, you can sing HU to be happier and more secure in God's love. Contact Andy, 781-330-4402, hu4love@gmail.com
Want to teach a class at Spontaneous Celebrations? Contact:
Mark
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